©
I'm Vicky and I'm nineteen. Geography major and full time lover of life. Instagram/twitter: @thevicksterr

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saepphire:

❁

Things you can do to be happier:

  • Go to bed earlier
  • Finish things ahead of time
  • Eat whole-food
  • Exercise
  • Be present
  • Organize
  • Listen to music
  • Think positively
  • Drink lots of water
  • Journal
  • Read
  • Be productive
  • Eat fresh fruit
  • Breathe deeply
  • Go for a bike ride

98,036 notes - 30 July, 2014

"THE FUNDAMENTAL ELEMENTS OF HEALTH
1. Clean, fresh air
2. Pure water
3. Foods for which we are biologically designed
4. Sufficient sleep
5. Rest and relaxation
6. Vigorous activity
7. Emotional poise and stability
8. Sunshine and natural light
9. Comfortable temperature
10. Peace, harmony, serenity, and tranquility
11. Human touch
12. Thought, cognition, and meditation
13. Friendships and companionship
14. Gregariousness (social relationships, community)
15. Love and appreciation
16. Play and recreation
17. Pleasant environment
18. Amusement and entertainment
19. Sense of humor, mirth and merriment
20. Security of life and its means
21. Inspiration, motivation, purpose, and commitment
22. Creative, useful work (pursuit of interest)
23. Self-control and self-mastery
24. Individual sovereignty
25. Expression of reproductive instincts
26. Satisfaction of the aesthetic senses
27. Self-confidence
28. Positive self image
29. Internal and external cleanliness
30. Smiles
31. Music and all other arts
32. Biophilia (love of nature)"
The 80/10/10 Diet, Dr. Douglas N. Graham (via coyotegold)

8,918 notes - 30 July, 2014

"My philosophy is: It’s none of my business what people say of me, and think of me. I am what I am, and I do what I do. I expect nothing, and accept everything. And it makes life so much easier."
Anthony Hopkins (via h-o-r-n-g-r-y)

1,904 notes - 30 July, 2014

"When I get lonely these days, I think: So BE lonely. Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. But never again use another person’s body or emotions as a scratching post for your own unfulfilled yearnings."
Elizabeth Gilbert
The Love Of A Woman: I cannot stress enough how important that last bit is. (via h-o-r-n-g-r-y)

18,041 notes - 30 July, 2014